I am reading this diet book called The Goddess Diet by Anita Revel. It doesn't just talk about what to eat but how to re think things. Not a brainwashing program like some people may think. But as women we sabotage ourselves a lot. Here is an excerpt on toxic thinking.I will be the first to admit I am a huge toxic thinker. This is what I am working on currently:
Over thinking things is what gets me into a lot of predicaments. I just wanted to share what The Goddess Diet had to sat about what might show you are in the midst of toxic thinking.
Pondering life and soul matters can lead to self-improvement, but when that pondering turns into a noisy headache of nagging thoughts, it’s time to tone it down.
Are your thoughts toxic?
Can you accept help from others?
Do you often think, “why can’t I get going?”
Are you fiercely independent and proud of it?
Do your criticisms outweigh your compliments?
Is it easier to complain about something than fix it?
Are you afraid to let others see your vulnerable side?
Have you had a loss that you haven’t properly grieved?
Does an imperfection prevent you from success?
Do you rehash situations and wish they’d gone better?
Have you had a major life change that wasn’t given enough time to adjust?
If you answered ‘often’ or ‘always’ to most, you may be worrying about things than working on them.