Old time injuries

So due to some old time injuries. I would say they were football injuries but that would be a lie. I get a cortizone shot in my shoulder on Tuesday. For those of you who know me this a long time coming, I have been putting off this because I feel that at 36 I am too young for the shot.
Now for the better news, if the shot does not work then I get to explore the option of surgery. Which I cannot get done until next year, because I don't have any time to do that this year.
I really think the shot will help my shoulder.
It is hard right now not to do arm work while I dance. But I have to baby that shoulder. I guess this is an opportunity to work on the areas I have problems with.